Helping Adults Move Better, Feel Stronger, & Age Well

At StretchCore Strength & Pilates, we believe movement is one of the most powerful tools for healthy aging. Our approach combines strength training, Pilates, mobility, balance, and mindful movement to help adults feel stronger, move with confidence, and maintain independence at every stage of life.

Whether you are new to exercise, returning after an injury, or looking to improve strength and flexibility, we create personalized programs designed around your goals, your body, and your lifestyle.

Here, fitness is not about perfection — it’s about feeling better, moving better, and living fully.

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StretchCore - Strength & Pilates

StretchCore - Strength & Pilates

  • Jodi is a knowledgeable Pilates instructor and Personal Trainer who does thoughtful evaluations based on the individual's ability to move and think. She knows how to adapt training programs for cardiovascular health, bone and muscle strengthening.'

    —Monica S

  • The energy you display, the enjoyment you give, the compassion you show – are truly unmatchable.

    —Mark B

  • Your class was the first exercise class I ever loved and your warm and professional presence inspired me to do more.

    —Jan O

  • Jodi has a positive attitude and brings joy to each session she leads. She has tremendous exercise knowledge and offers a wide variety of exercise options, and explains the anatomy behind them.

    —Harriet W

  • Jodi is an inspirational teacher who knows how to bring out the best in her clients, she makes exercise a wonderful experience.

    —Linda B

  • Jodi has been a wonderful inspiration for me... Always encouraging me work hard and have fun

    —Theda W

  • I never realized what pleasure could be derived from stretching our bodies in the ways that you encouraged me to do!

    —Nick B

  • You make exercise fun, and your laugh is infectious!

    —Sandy G

What is Stretch Core

  • • Pilates Training 

    • Strength & Functional Fitness 

    • Mobility & Flexibility Training 

    • Balance & Stability Work 

    • Healthy Aging Programs 

    • Post-Rehabilitation Support 

    • Private & Small Group Sessions 

    • Health & Longevity

  • • Warm and welcoming environment 

    • Personalized attention and guidance 

    • Focus on healthy aging and longevity 

    • Supportive, encouraging coaching 

    • Safe, effective movement for all fitness levels

  • Contact us to schedule a consultation or introductory session.

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